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Wrist Pain
What is Wrist Pain?
Wrist pain is a common complaint that can arise from repetitive strain, injury, or underlying conditions such as arthritis or nerve compression. Given the wrist’s role in various everyday activities, persistent pain can significantly impact functionality and quality of life.
Symptoms of Wrist Pain
- Pain, stiffness, or swelling in the wrist
- Numbness or tingling (especially in carpal tunnel syndrome)
- Weak grip strength
- Pain worsening with movement or gripping objects
- Clicking or popping sensations in the wrist
- Reduced range of motion
How Osteopathy Can Help
- Restore joint mobility in the wrist reducing stiffness and allowing better movement for everyday tasks.
- Release muscle tension in the forearm and hand that contributes to wrist pain.
- Alleviate repetitive strain injuries (like carpal tunnel syndrome) by releasing tightness and reducing pressure on nerves in the wrist and forearm.
- Reduce inflammation around the wrist by promoting healthy fluid drainage and improving blood circulation to the affected area.
- Release nerve tension in the neck that may be contributing to wrist pain by impinging on nerves that connect to the wrist and hand.
- Address joint dysfunctions in the elbow, shoulder and spine that may affect wrist mechanics and lead to pain.
- Support recovery from overuse injuries such as tendinitis or tenosynovitis by relieving stress on the affected tissues.
- Stimulate proprioception in the wrist to improve awareness and control during movement, reduce the chance of further injury.
Osteopathy treats wrist pain by enhancing joint movement, releasing soft tissue tension and correcting biomechanics imbalances that stress the hand and wrist.