Book Your Appointment
Osteopathy appointments are available for booking anytime online or via telephone during business hours. If you have any questions please call one of our friendly and informed reception staff who can assist you with your queries.
Sports Injuries
What are Sports Injuries?
Sports injuries can occur from overuse, impact, or improper technique, affecting muscles, joints, and ligaments. Whether you’re an athlete or a casual exerciser, these injuries can significantly hinder performance and daily function.
Common Sports Injuries
- Muscle strains and ligament sprains
- Tendinitis and overuse injuries
- Joint instability and dislocations
- Shin splints and plantar fasciitis
- Rotator cuff injuries
- Stress fractures
How Osteopathy Can Help
We assist in injury prevention and recovery using:
- Manual therapy – to release tight muscles and restore function
- Rehabilitation exercises – to strengthen and prevent re-injury
- Biomechanical assessments – to optimize movement patterns and enhance performance
- Taping and supportive bracing – to aid in recovery and stability
By promoting optimal recovery and preventing future injuries, we help you perform at your best and enjoy an active, pain-free lifestyle.