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Tendinitis
What is Tendinitis?
Tendinitis is the inflammation or irritation of a tendon, typically caused by repetitive movement, overuse, or sudden injury. It can occur in any tendon in the body, but commonly affects the shoulder, elbow, wrist, knee, or ankle. Tendinitis causes pain, swelling, and limited movement in the affected area.
Symptoms of Tendinitis
- Pain and tenderness along the tendon, especially during movement
- Swelling or warmth around the affected tendon
- Stiffness in the joint near the tendon
- Weakness in the affected area, especially when lifting or gripping
- Pain that worsens with repetitive motions or after physical activity
- A limited range of motion due to pain and inflammation
How Osteopathy Can Help
At Forme, we focus on both treating the affected tendon and addressing the underlying factors that may contribute to repetitive strain and overuse injuries.
Using gentle hands-on techniques such as:
- Reducing inflammation through improved circulation and lymphatic drainage
- Shockwave Therapy to reduce pain and inflammation in the tendon
- Releasing muscle tension around the affected tendon to reduce strain and support healing
- Restoring joint mobility and alignment to reduce stress on the tendon
- Promoting proper movement patterns to prevent further overuse and strain on the tendon
- Offering specific rehabilitation exercises to strengthen the muscles and tendons, enhancing support and reducing recurrence
- Identifying and addressing any biomechanical imbalances that could contribute to the condition
- Educating on proper movement techniques, rest intervals, and ergonomics to protect the tendon from further injury
- Supporting tissue healing and reducing scar tissue build-up to restore tendon function
Osteopathy helps tendinitis by reducing inflammation, improving movement patterns, and supporting the healing process of the affected tendon, ensuring long-term recovery and prevention.