What is it?
Joint mobilisation is a type of manual therapy, performed by bringing a joint through a small and precise range of motion to focus on loosening deeper intrinsic ligaments and joint capsules.

What is it?
Muscle Energy Technique (MET) is a form of manual therapy that uses a muscle’s own energy in the form of gentle isometric contractions to relax and lengthen the muscle.

What is it?

Stretching is the process of placing a particular part of the body into a position that will lengthen, or elongate the muscles and associated soft tissues. Stretching assists in keeping muscles strong, flexible and helps to maintain range of motion in the joints.

What is it?
Through the use of slow, low-amplitude manipulation, Osteopathic joint articulation assists in restoring movement and decreasing pain to your affected joints.

What is it?
Dry needling involves thin needles gently inserted into the skin activating underlying myofascial trigger points. Dry needling can improve muscle activation, joint movement and reduce inflammation from injuries.

What is it?
Cupping is a technique in which a glass or plastic cup is applied to the skin with the use of a suction method to draw the affected skin, fascia and connective tissue up into the cup. Cupping increases blood flow to the area, decreasing tension, stretching of muscle and connective tissue and providing relief of muscular spasm/aches.